It was Bound to Happen Eventually

Sh*t Triathletes Say

February 2nd

The next Ladies night is coming up on Thursday February 2nd in the Pan Am Pool Lower MPR.  I've heard these workouts are a hoot and a blast with coach Mel.
Wish I could be there...

If you thought last Saturday was hard...

Plank world Record!!

Here!

What happens in Vegas... stays... at Assinaboia Downs?

On behalf of Greg Edwards who is raising money and fundraising like a madman for his High School Band's trip to Europe.  Anyone who is interested in attending can contact Greg at Edwardss at mymts (dot) net. He will also bring tickets to Saturday's workouts!

We could make it a Tribe event and have a little fun in the process!

Top 20 tips for Swim Stroke Improvement

Follow this link to Joel Filliol's top 20 tips to improve swimming for triathletes.  Joel was the Senior National Team Coach when Simon Whitfield won his Silver in Beijing.

Team Photo January 21st and Merchandise Needs Query

Item #1 We Need a New Team Photo

It has been a very long time since we've had a team photo taken. In fact, an article was written about us in Triathlon Canada magazine last year included a photo that was from before I was a member (greater than 4 years old, in other words). Next week being the so-called easy week time trial, seems like the ideal week to take a team photo. So bring your tribe gear and look your best for the photo. We'll do this after the workout so if you cannot make the workout but might show up for the picture, then pop in around 10:30 next Saturday morning (January 21).  In fact, bring extra tribe gear if you have so that those members that don't have any can also be wearing our colours. Obviously we would like as many members in attendance as possible and Saturday workouts are the most well attended. 

Item #2 Would You Like Some New Gear?

Not on your bike, on your body.  We may place another order with Champion if there is enough interest. Send me an email and I will keep tabs on club interest. With Champion, the minimum order numbers are reasonably low so we may be able to get away with placing an order even if there isn't a huge demand. Items that may be more popular include jerseys, shorts, singlets but if you have other ideas please let me know. 

Email Kim at kimmitchell.11 at gmail.com with your gear requests. 

January Brunch!

Come out and join us for the next Tribalistic Pot Luck Brunch!

When: Sunday January 29, 2012 at 11:00 am
This will be following the long run workout.

Where: Chris and Dayna's place
103 Mayfield Cr

Bring along your favourite tasty dish!